Egg and Turkey Sausage Scramble with Cheddar and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Cheddar and Avocado

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Cheddar and Avocado

A hearty morning scramble featuring fluffy eggs, savory turkey sausage, melty cheddar, and fresh avocado for creaminess. This balanced dish delivers on taste and protein while keeping calories in check for a satisfying breakfast.

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NUTRITION

484kcal
Protein
34.3g
Fat
37g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 oz Turkey Sausage

0.5 oz Cheddar Cheese

1/4 Avocado

Pinch Salt

Pinch Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and black pepper, and lightly whisk until combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, then heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the turkey sausage for about 2-3 minutes until it begins to brown.

  • 4

    Pour the beaten eggs over the sausage. Allow the eggs to set slightly before gently stirring, creating soft curds.

  • 5

    When the eggs are nearly cooked through, sprinkle the cheddar cheese over the top and let it melt into the scramble.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Dice the avocado and gently fold it into the scramble or serve on top as a fresh garnish. Enjoy immediately.

Egg and Turkey Sausage Scramble with Cheddar and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Cheddar and Avocado

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Cheddar and Avocado

A hearty morning scramble featuring fluffy eggs, savory turkey sausage, melty cheddar, and fresh avocado for creaminess. This balanced dish delivers on taste and protein while keeping calories in check for a satisfying breakfast.

NUTRITION

484kcal
Protein
34.3g
Fat
37g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 oz Turkey Sausage

0.5 oz Cheddar Cheese

1/4 Avocado

Pinch Salt

Pinch Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and black pepper, and lightly whisk until combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, then heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the turkey sausage for about 2-3 minutes until it begins to brown.

  • 4

    Pour the beaten eggs over the sausage. Allow the eggs to set slightly before gently stirring, creating soft curds.

  • 5

    When the eggs are nearly cooked through, sprinkle the cheddar cheese over the top and let it melt into the scramble.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Dice the avocado and gently fold it into the scramble or serve on top as a fresh garnish. Enjoy immediately.