Name: Grilled Chicken and Broccoli Tortilla Wrap with Greek Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Broccoli; 1 Whole Wheat Tortilla (60g); 2 tbsp Plain Nonfat Greek Yogurt; 1/4 Avocado; 1 tsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken and Broccoli Tortilla Wrap with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Tortilla Wrap with Greek Yogurt Sauce

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken paired with crisp broccoli tucked inside a whole wheat tortilla, all enhanced by a creamy Greek yogurt sauce and a hint of avocado richness. Perfectly balanced in taste and nutrition, this wrap delivers a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

Protein

45.7g

Fat

14.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 Whole Wheat Tortilla (60g)

2 tbsp Plain Nonfat Greek Yogurt

1/4 Avocado

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked. Let it rest and then slice into strips.
4
Lightly steam or chop the broccoli if you prefer it softer, or use raw for extra crunch.
5
In a small bowl, mix the Greek yogurt with lemon juice, a pinch of salt, and pepper to create a tangy sauce.
6
Slice the avocado into thin pieces.
7
Warm the whole wheat tortilla briefly on the grill or in a pan.
8
Assemble the wrap by spreading the Greek yogurt sauce over the tortilla, layering the grilled chicken strips, broccoli, and avocado slices.
9
Fold the tortilla tightly, slice in half if desired, and serve immediately.