Name: Crispy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla Wrap; 2 tbsp Buffalo Sauce; 1 cup shredded Romaine Lettuce; 1/4 cup shredded Carrots; 1/4 cup sliced Celery; 1 tbsp Blue Cheese Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

A delightful and satisfying wrap featuring crispy-style buffalo chicken nestled in a whole wheat tortilla, complemented by the crunch of fresh lettuce, carrots, and celery, with a tangy blue cheese drizzle. This wrap strikes a perfect balance between bold flavors and wholesome ingredients for a fulfilling meal any time of day.

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NUTRITION

Protein

41.7g

Fat

16.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

2 tbsp Buffalo Sauce

1 cup shredded Romaine Lettuce

1/4 cup shredded Carrots

1/4 cup sliced Celery

1 tbsp Blue Cheese Dressing

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper (optional), then cook in the skillet until fully cooked and slightly crispy, about 5-7 minutes per side.
3
Once cooked, transfer the chicken to a bowl and toss with buffalo sauce until evenly coated.
4
Warm the whole wheat tortilla in a dry pan or microwave for about 20 seconds to make it pliable.
5
Layer the tortilla with shredded romaine lettuce, shredded carrots, and sliced celery.
6
Place the buffalo chicken on top of the vegetables, then drizzle with blue cheese dressing.
7
Fold the sides in and roll tightly to create the wrap.
8
Serve immediately and enjoy your flavorful and crunchy buffalo chicken wrap.