Savory Ground Chicken and Roasted Asparagus with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Roasted Asparagus with Lemon

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Roasted Asparagus with Lemon

Enjoy a bright and flavorful dish featuring lean ground chicken seared with aromatic spices, roasted asparagus drizzled with olive oil, and a tangy lemon finish. Served atop a bed of nutty quinoa, this dish offers a balanced blend of protein and veggies perfect for any time of the day.

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NUTRITION

427kcal
Protein
34.8g
Fat
18.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

1 cup Asparagus

1/2 tbsp Olive Oil

1/2 cup Cooked Quinoa

1/2 Lemon (juice & zest)

1/2 tsp Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread evenly on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and lightly charred.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium heat. Add the ground chicken and season with garlic powder, salt, and pepper.

  • 5

    Cook the chicken, breaking it up with a spatula, until it is fully cooked and lightly browned.

  • 6

    Once the chicken is cooked, remove from heat and stir in the lemon juice and zest.

  • 7

    To assemble, serve the savory ground chicken over a bed of cooked quinoa and top with the roasted asparagus.

  • 8

    Drizzle any remaining pan juices over the dish for extra flavor and enjoy.

Savory Ground Chicken and Roasted Asparagus with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Roasted Asparagus with Lemon

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Roasted Asparagus with Lemon

Enjoy a bright and flavorful dish featuring lean ground chicken seared with aromatic spices, roasted asparagus drizzled with olive oil, and a tangy lemon finish. Served atop a bed of nutty quinoa, this dish offers a balanced blend of protein and veggies perfect for any time of the day.

NUTRITION

427kcal
Protein
34.8g
Fat
18.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

1 cup Asparagus

1/2 tbsp Olive Oil

1/2 cup Cooked Quinoa

1/2 Lemon (juice & zest)

1/2 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread evenly on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and lightly charred.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium heat. Add the ground chicken and season with garlic powder, salt, and pepper.

  • 5

    Cook the chicken, breaking it up with a spatula, until it is fully cooked and lightly browned.

  • 6

    Once the chicken is cooked, remove from heat and stir in the lemon juice and zest.

  • 7

    To assemble, serve the savory ground chicken over a bed of cooked quinoa and top with the roasted asparagus.

  • 8

    Drizzle any remaining pan juices over the dish for extra flavor and enjoy.