Lean Ground Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Broccoli

Savor the savory richness of lean ground beef paired with perfectly roasted broccoli. This dish features a delightful combination of meaty, hearty flavors and a satisfying crunch from the crisp-tender broccoli, all lightly enhanced with garlic and a hint of olive oil, making it a balanced and wholesome meal ideal for any time of day.

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NUTRITION

350kcal
Protein
37.2g
Fat
20g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

2 cups chopped Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges become crispy and slightly charred.

  • 4

    While the broccoli roasts, heat a skillet over medium heat and add the lean ground beef.

  • 5

    Mince the garlic and add it to the beef once it starts browning. Season the beef with a pinch of salt and pepper, and cook until browned and cooked through, about 5-7 minutes.

  • 6

    Serve the savory ground beef over a bed of crispy roasted broccoli, and enjoy your balanced, protein-packed meal.

Lean Ground Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Broccoli

Savor the savory richness of lean ground beef paired with perfectly roasted broccoli. This dish features a delightful combination of meaty, hearty flavors and a satisfying crunch from the crisp-tender broccoli, all lightly enhanced with garlic and a hint of olive oil, making it a balanced and wholesome meal ideal for any time of day.

NUTRITION

350kcal
Protein
37.2g
Fat
20g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

2 cups chopped Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges become crispy and slightly charred.

  • 4

    While the broccoli roasts, heat a skillet over medium heat and add the lean ground beef.

  • 5

    Mince the garlic and add it to the beef once it starts browning. Season the beef with a pinch of salt and pepper, and cook until browned and cooked through, about 5-7 minutes.

  • 6

    Serve the savory ground beef over a bed of crispy roasted broccoli, and enjoy your balanced, protein-packed meal.