Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory breakfast scramble featuring light, fluffy egg whites gently sautéed with fresh spinach, complemented by a hearty turkey sausage and accented with melted cheddar, a drizzle of olive oil and fresh avocado for a creamy finish. A balanced mix of flavors and textures makes this dish both satisfying and nourishing.

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NUTRITION

391kcal
Protein
26.2g
Fat
31.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (~66g)

1 cup fresh spinach (30g)

1 turkey sausage link (approx. 2 oz/56g)

1 oz cheddar cheese (28g)

2 tsp olive oil (10g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Crumble the turkey sausage into the skillet and continue to cook until the egg whites are softly scrambled and the sausage is heated through.

  • 5

    Sprinkle the cheddar cheese over the scramble and allow it to melt into the eggs.

  • 6

    Plate the scramble and top with sliced or diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory breakfast scramble featuring light, fluffy egg whites gently sautéed with fresh spinach, complemented by a hearty turkey sausage and accented with melted cheddar, a drizzle of olive oil and fresh avocado for a creamy finish. A balanced mix of flavors and textures makes this dish both satisfying and nourishing.

NUTRITION

391kcal
Protein
26.2g
Fat
31.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (~66g)

1 cup fresh spinach (30g)

1 turkey sausage link (approx. 2 oz/56g)

1 oz cheddar cheese (28g)

2 tsp olive oil (10g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Crumble the turkey sausage into the skillet and continue to cook until the egg whites are softly scrambled and the sausage is heated through.

  • 5

    Sprinkle the cheddar cheese over the scramble and allow it to melt into the eggs.

  • 6

    Plate the scramble and top with sliced or diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed, balanced breakfast.