Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice, finished with a light drizzle of extra virgin olive oil for an added depth of flavor. This dish offers a harmonious balance of textures and flavors that are both vibrant and satisfying.

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NUTRITION

481kcal
Protein
35.8g
Fat
25.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (or your preferred seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 3

    Sear the salmon for about 4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary, ensuring it is fluffy and heated evenly.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, then drizzle the extra virgin olive oil over the dish.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice, finished with a light drizzle of extra virgin olive oil for an added depth of flavor. This dish offers a harmonious balance of textures and flavors that are both vibrant and satisfying.

NUTRITION

481kcal
Protein
35.8g
Fat
25.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (or your preferred seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 3

    Sear the salmon for about 4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary, ensuring it is fluffy and heated evenly.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, then drizzle the extra virgin olive oil over the dish.

  • 7

    Serve immediately and enjoy your balanced dinner.