Seared Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a balanced dinner featuring tender seared beef strips paired with garlicky green beans and creamy mashed sweet potatoes. A cool dollop of low-fat cottage cheese yogurt adds a refreshing, protein-packed accent to this comforting dish.

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NUTRITION

579kcal
Protein
41.2g
Fat
13.7g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips (Sirloin)

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

1 cup Mashed Sweet Potato

1/2 cup Low-Fat Cottage Cheese Yogurt

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PREPARATION

  • 1

    Season beef strips lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes per side until they develop a nice brown crust while staying tender on the inside. Remove beef from the skillet and let it rest.

  • 3

    In the same skillet, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the skillet and toss them in the garlic oil. Cook for about 4-5 minutes until the beans are crisp-tender.

  • 5

    While the beans cook, warm the mashed sweet potatoes in a small saucepan or microwave until heated through, stirring occasionally.

  • 6

    Plate the mashed sweet potatoes, top with the seared beef strips, and arrange the garlic green beans on the side.

  • 7

    Finish by adding a dollop of low-fat cottage cheese yogurt on the side or lightly mixed into the mashed sweet potatoes to add a cool, tangy balance.

  • 8

    Serve immediately and enjoy your balanced, high-protein dinner.

Seared Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a balanced dinner featuring tender seared beef strips paired with garlicky green beans and creamy mashed sweet potatoes. A cool dollop of low-fat cottage cheese yogurt adds a refreshing, protein-packed accent to this comforting dish.

NUTRITION

579kcal
Protein
41.2g
Fat
13.7g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips (Sirloin)

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

1 cup Mashed Sweet Potato

1/2 cup Low-Fat Cottage Cheese Yogurt

PREPARATION

  • 1

    Season beef strips lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes per side until they develop a nice brown crust while staying tender on the inside. Remove beef from the skillet and let it rest.

  • 3

    In the same skillet, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the skillet and toss them in the garlic oil. Cook for about 4-5 minutes until the beans are crisp-tender.

  • 5

    While the beans cook, warm the mashed sweet potatoes in a small saucepan or microwave until heated through, stirring occasionally.

  • 6

    Plate the mashed sweet potatoes, top with the seared beef strips, and arrange the garlic green beans on the side.

  • 7

    Finish by adding a dollop of low-fat cottage cheese yogurt on the side or lightly mixed into the mashed sweet potatoes to add a cool, tangy balance.

  • 8

    Serve immediately and enjoy your balanced, high-protein dinner.