Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

A lighter twist on a classic comfort dish, this Healthy Creamy Chicken Pot Pie blends tender chicken, fresh vegetables, and a velvety, Greek yogurt-based sauce to create a balanced and comforting meal. It features a medley of carrots, celery, peas, and onions simmered in a savory broth, enriched with herbs and a delicate whole wheat flour thickener for a satisfying, creamy finish.

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NUTRITION

339kcal
Protein
44.3g
Fat
8.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (4.5g)

1/4 cup Diced Onion (40g)

1/2 medium Carrot (30g)

1/2 stalk Celery (30g)

1 clove Garlic (3g)

1/2 cup Low-Sodium Chicken Stock (120g)

1/4 cup Frozen Peas (35g)

1 tbsp Whole Wheat Flour (8g)

1/4 cup Non-Fat Greek Yogurt (60g)

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pan over medium heat.

  • 2

    Sauté diced onions, carrots, and celery until softened, about 3-4 minutes. Add minced garlic and dried thyme and cook for another minute.

  • 3

    Sprinkle the whole wheat flour over the vegetables and stir to coat evenly, cooking for an additional minute to remove the raw flour taste.

  • 4

    Pour in the chicken stock and stir until the mixture begins to thicken.

  • 5

    Add the chicken breast (pre-cooked or quickly seared in the pan until lightly browned on the outside) and frozen peas into the pan. Simmer gently for about 5 minutes, allowing the flavors to meld.

  • 6

    Remove the pan from heat and stir in the non-fat Greek yogurt until well incorporated. Adjust seasoning with salt and pepper.

  • 7

    Serve warm as a comforting, creamy pot pie filling. Enjoy as-is or with a side of whole-grain bread for added satisfaction.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

A lighter twist on a classic comfort dish, this Healthy Creamy Chicken Pot Pie blends tender chicken, fresh vegetables, and a velvety, Greek yogurt-based sauce to create a balanced and comforting meal. It features a medley of carrots, celery, peas, and onions simmered in a savory broth, enriched with herbs and a delicate whole wheat flour thickener for a satisfying, creamy finish.

NUTRITION

339kcal
Protein
44.3g
Fat
8.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (4.5g)

1/4 cup Diced Onion (40g)

1/2 medium Carrot (30g)

1/2 stalk Celery (30g)

1 clove Garlic (3g)

1/2 cup Low-Sodium Chicken Stock (120g)

1/4 cup Frozen Peas (35g)

1 tbsp Whole Wheat Flour (8g)

1/4 cup Non-Fat Greek Yogurt (60g)

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pan over medium heat.

  • 2

    Sauté diced onions, carrots, and celery until softened, about 3-4 minutes. Add minced garlic and dried thyme and cook for another minute.

  • 3

    Sprinkle the whole wheat flour over the vegetables and stir to coat evenly, cooking for an additional minute to remove the raw flour taste.

  • 4

    Pour in the chicken stock and stir until the mixture begins to thicken.

  • 5

    Add the chicken breast (pre-cooked or quickly seared in the pan until lightly browned on the outside) and frozen peas into the pan. Simmer gently for about 5 minutes, allowing the flavors to meld.

  • 6

    Remove the pan from heat and stir in the non-fat Greek yogurt until well incorporated. Adjust seasoning with salt and pepper.

  • 7

    Serve warm as a comforting, creamy pot pie filling. Enjoy as-is or with a side of whole-grain bread for added satisfaction.