Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a nutrient-packed plate featuring a savory scramble of egg whites and lean turkey tossed with fresh spinach, paired with perfectly roasted sweet potato and a delicate drizzle of olive oil, all topped off with creamy avocado for a burst of flavor and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
35.3g
Fat
11g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces lean turkey breast (57g)

1 medium sweet potato (130g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and pierce it with a fork. Rub half of the olive oil over the sweet potato, season lightly with salt and pepper, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick pan over medium heat. Add the remaining olive oil.

  • 3

    Pour in the egg whites and let them start to set. Add the chopped lean turkey breast and fresh spinach into the pan.

  • 4

    Gently stir the mixture to fold in the turkey and allow the spinach to wilt, cooking until the egg whites are fully set.

  • 5

    Once the sweet potato is roasted, slice it open. Plate the scramble alongside the sweet potato and top with sliced or cubed avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a nutrient-packed plate featuring a savory scramble of egg whites and lean turkey tossed with fresh spinach, paired with perfectly roasted sweet potato and a delicate drizzle of olive oil, all topped off with creamy avocado for a burst of flavor and healthy fats.

NUTRITION

356kcal
Protein
35.3g
Fat
11g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces lean turkey breast (57g)

1 medium sweet potato (130g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and pierce it with a fork. Rub half of the olive oil over the sweet potato, season lightly with salt and pepper, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick pan over medium heat. Add the remaining olive oil.

  • 3

    Pour in the egg whites and let them start to set. Add the chopped lean turkey breast and fresh spinach into the pan.

  • 4

    Gently stir the mixture to fold in the turkey and allow the spinach to wilt, cooking until the egg whites are fully set.

  • 5

    Once the sweet potato is roasted, slice it open. Plate the scramble alongside the sweet potato and top with sliced or cubed avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast!