Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicious, balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed broccoli and fluffy quinoa. The dish is lightly enhanced with a hint of olive oil and a squeeze of fresh lemon, making it a wholesome, nutrient-rich meal that's both satisfying and aligned with your macro goals.

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NUTRITION

510kcal
Protein
39.8g
Fat
23.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Olive Oil

1 Lemon Wedge (Optional)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes.

  • 6

    Reheat or prepare the cooked quinoa if not already done.

  • 7

    Plate the quinoa and steamed broccoli, and place the seared salmon on top.

  • 8

    Optionally, squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicious, balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed broccoli and fluffy quinoa. The dish is lightly enhanced with a hint of olive oil and a squeeze of fresh lemon, making it a wholesome, nutrient-rich meal that's both satisfying and aligned with your macro goals.

NUTRITION

510kcal
Protein
39.8g
Fat
23.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Olive Oil

1 Lemon Wedge (Optional)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes.

  • 6

    Reheat or prepare the cooked quinoa if not already done.

  • 7

    Plate the quinoa and steamed broccoli, and place the seared salmon on top.

  • 8

    Optionally, squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.