Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Enjoy a hearty dinner featuring a perfectly seared sirloin steak complemented by vibrant garlic green beans and fluffy brown rice. This meal delivers a satisfying balance of savory flavors and textures, with a rich seared exterior on the steak, crisp-tender green beans infused with garlic, and a nutty brown rice base, all brought together with a drizzle of olive oil.

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NUTRITION

709kcal
Protein
57.4g
Fat
31.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

9 oz Sirloin Steak

1 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 Garlic Cloves

Salt & Pepper

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PREPARATION

  • 1

    Bring the sirloin steak to room temperature and season both sides generously with salt and pepper.

  • 2

    Heat a cast iron skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the steak for about 4-5 minutes on one side until a deep brown crust forms.

  • 4

    Flip the steak and add crushed garlic cloves to the pan, continuing to sear for an additional 4-5 minutes or until your desired doneness is reached (aim for medium-rare to medium). Remove the steak and let it rest.

  • 5

    Meanwhile, steam or sauté the green beans with a pinch of salt and a little garlic over medium heat for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the cooked brown rice if not already done, warming it up gently if needed.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic green beans and brown rice, drizzling any pan juices over the top for extra flavor.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Enjoy a hearty dinner featuring a perfectly seared sirloin steak complemented by vibrant garlic green beans and fluffy brown rice. This meal delivers a satisfying balance of savory flavors and textures, with a rich seared exterior on the steak, crisp-tender green beans infused with garlic, and a nutty brown rice base, all brought together with a drizzle of olive oil.

NUTRITION

709kcal
Protein
57.4g
Fat
31.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

9 oz Sirloin Steak

1 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 Garlic Cloves

Salt & Pepper

PREPARATION

  • 1

    Bring the sirloin steak to room temperature and season both sides generously with salt and pepper.

  • 2

    Heat a cast iron skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the steak for about 4-5 minutes on one side until a deep brown crust forms.

  • 4

    Flip the steak and add crushed garlic cloves to the pan, continuing to sear for an additional 4-5 minutes or until your desired doneness is reached (aim for medium-rare to medium). Remove the steak and let it rest.

  • 5

    Meanwhile, steam or sauté the green beans with a pinch of salt and a little garlic over medium heat for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the cooked brown rice if not already done, warming it up gently if needed.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic green beans and brown rice, drizzling any pan juices over the top for extra flavor.