Garlic Herb Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli

Enjoy a succulent 6-ounce top sirloin steak, pan-seared with aromatic garlic and fresh herbs, paired with crisp roasted broccoli. This dish delivers a robust savory flavor with a delicate crunch from the broccoli, making it a satisfying yet clean meal option perfect for a hearty dinner.

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NUTRITION

402kcal
Protein
46.0g
Fat
23.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 Tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the steak generously with salt, pepper, and a bit of the mixed fresh herbs.

  • 3

    Heat a pan over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your desired doneness.

  • 5

    While the steak cooks, toss broccoli with a pinch of salt, pepper, and a little olive oil on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    In the last minute of cooking the steak, add the minced garlic (or crush a clove) and remaining herbs to infuse flavor, spooning the oil over the steak.

  • 8

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 9

    Plate the sliced steak alongside the roasted broccoli and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli

Enjoy a succulent 6-ounce top sirloin steak, pan-seared with aromatic garlic and fresh herbs, paired with crisp roasted broccoli. This dish delivers a robust savory flavor with a delicate crunch from the broccoli, making it a satisfying yet clean meal option perfect for a hearty dinner.

NUTRITION

402kcal
Protein
46.0g
Fat
23.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 Tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the steak generously with salt, pepper, and a bit of the mixed fresh herbs.

  • 3

    Heat a pan over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your desired doneness.

  • 5

    While the steak cooks, toss broccoli with a pinch of salt, pepper, and a little olive oil on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    In the last minute of cooking the steak, add the minced garlic (or crush a clove) and remaining herbs to infuse flavor, spooning the oil over the steak.

  • 8

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 9

    Plate the sliced steak alongside the roasted broccoli and serve immediately.