YOUR SOLIN GENERATED RECIPE
Pan-Seared Steak with Crispy Roasted Broccoli and Garlic Mashed Cauliflower
Savor a balanced plate featuring a perfectly pan-seared top sirloin steak paired with crispy roasted broccoli and a creamy garlic-infused mashed cauliflower. This dish delivers a satisfying mix of savory flavor and vibrant, nutrient-packed vegetables for a delicious meal that feels both indulgent and healthful.
INGREDIENTS
4 ounces Top Sirloin Steak
1 cup Broccoli, chopped
1 cup Cauliflower florets
2 cloves Garlic
3 teaspoons Olive Oil
Salt and Black Pepper to taste
PREPARATION
Pat the steak dry and season both sides with salt and pepper.
Heat 1 teaspoon of olive oil in a heavy skillet over medium-high heat. Once shimmering, add the steak and sear for about 3-4 minutes per side or until desired doneness is reached. Remove the steak and let it rest.
Preheat the oven to 425°F. Toss the chopped broccoli with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until edges are crisp.
Steam the cauliflower until tender, about 8 minutes. In a bowl, combine the steamed cauliflower with 2 minced garlic cloves, 1 teaspoon olive oil, and a pinch of salt and pepper. Mash until smooth and creamy.
Plate the pan-seared steak alongside a serving of crispy roasted broccoli and a generous helping of garlic mashed cauliflower. Serve immediately.