Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of toasted whole grain bread and creamy avocado. Perfectly balanced to fuel your morning while meeting your protein and calorie goals.

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NUTRITION

374kcal
Protein
32.6g
Fat
18.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 pieces Egg Whites (~165g total)

1 Turkey Sausage Link (~50g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1 slice Whole Grain Bread (~40g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and sauté until nicely browned.

  • 3

    Add the fresh spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of toasted whole grain bread and creamy avocado. Perfectly balanced to fuel your morning while meeting your protein and calorie goals.

NUTRITION

374kcal
Protein
32.6g
Fat
18.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 pieces Egg Whites (~165g total)

1 Turkey Sausage Link (~50g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1 slice Whole Grain Bread (~40g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and sauté until nicely browned.

  • 3

    Add the fresh spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve warm.