Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The balance of savory fish, fresh veggies, and whole grains makes for a satisfying meal full of flavor and health benefits.

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NUTRITION

488kcal
Protein
38.5g
Fat
25.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus: Bring a pot of water to a simmer, place asparagus in a steamer basket over the water, cover, and steam for 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions, ensuring a 0.5 cup cooked serving.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The balance of savory fish, fresh veggies, and whole grains makes for a satisfying meal full of flavor and health benefits.

NUTRITION

488kcal
Protein
38.5g
Fat
25.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus: Bring a pot of water to a simmer, place asparagus in a steamer basket over the water, cover, and steam for 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions, ensuring a 0.5 cup cooked serving.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.