Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a delicately seared salmon paired with a perfectly roasted sweet potato and tender steamed broccoli, accented with a hint of olive oil and a touch of fresh blueberries. This dish balances savory, sweet, and fresh flavors, offering a satisfying dinner that meets your specific macro goals.

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NUTRITION

380kcal
Protein
19.5g
Fat
13.5g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Blueberries

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pierce the sweet potato with a fork and roast it in the oven for 35-40 minutes or until tender.

  • 3

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 2-3 minutes per side until the surface is golden and the center is opaque.

  • 4

    While the salmon cooks, steam 1 cup of broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Once steamed, drizzle the broccoli with 1 teaspoon of olive oil to add flavor.

  • 6

    Plate the salmon with a serving of roasted sweet potato and steamed broccoli. Top the plate with 1/2 cup of fresh blueberries for a refreshing, sweet contrast.

  • 7

    Serve immediately and enjoy your well-balanced dinner.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a delicately seared salmon paired with a perfectly roasted sweet potato and tender steamed broccoli, accented with a hint of olive oil and a touch of fresh blueberries. This dish balances savory, sweet, and fresh flavors, offering a satisfying dinner that meets your specific macro goals.

NUTRITION

380kcal
Protein
19.5g
Fat
13.5g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pierce the sweet potato with a fork and roast it in the oven for 35-40 minutes or until tender.

  • 3

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 2-3 minutes per side until the surface is golden and the center is opaque.

  • 4

    While the salmon cooks, steam 1 cup of broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Once steamed, drizzle the broccoli with 1 teaspoon of olive oil to add flavor.

  • 6

    Plate the salmon with a serving of roasted sweet potato and steamed broccoli. Top the plate with 1/2 cup of fresh blueberries for a refreshing, sweet contrast.

  • 7

    Serve immediately and enjoy your well-balanced dinner.