Fresh Tuna and Vegetable Rice Bowl with Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Vegetable Rice Bowl with Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Vegetable Rice Bowl with Sesame Dressing

Enjoy a vibrant bowl featuring seared fresh tuna paired with nutty brown rice and crisp, colorful vegetables, all cohesively brought together by a tangy and aromatic sesame dressing. This dish has a delightful balance of textures and flavors that's perfect any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
37.6g
Fat
9.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/2 cup diced Cucumber

1/4 cup shelled Edamame

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat, then sear the tuna for about 1-2 minutes on each side depending on thickness for a rare to medium-rare finish. Remove from heat and let it rest.

  • 3

    In a bowl, combine the cooked brown rice, mixed bell peppers, diced cucumber, and edamame.

  • 4

    In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and sprinkle sesame seeds to create the dressing.

  • 5

    Slice the rested tuna and arrange it on top of the rice and vegetable mixture.

  • 6

    Drizzle the sesame dressing evenly over the bowl and serve immediately.

Fresh Tuna and Vegetable Rice Bowl with Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Vegetable Rice Bowl with Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Vegetable Rice Bowl with Sesame Dressing

Enjoy a vibrant bowl featuring seared fresh tuna paired with nutty brown rice and crisp, colorful vegetables, all cohesively brought together by a tangy and aromatic sesame dressing. This dish has a delightful balance of textures and flavors that's perfect any time of the day.

NUTRITION

383kcal
Protein
37.6g
Fat
9.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/2 cup diced Cucumber

1/4 cup shelled Edamame

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat, then sear the tuna for about 1-2 minutes on each side depending on thickness for a rare to medium-rare finish. Remove from heat and let it rest.

  • 3

    In a bowl, combine the cooked brown rice, mixed bell peppers, diced cucumber, and edamame.

  • 4

    In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and sprinkle sesame seeds to create the dressing.

  • 5

    Slice the rested tuna and arrange it on top of the rice and vegetable mixture.

  • 6

    Drizzle the sesame dressing evenly over the bowl and serve immediately.