Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring tender lean beef seared to perfection, paired with a smooth and naturally sweet mashed sweet potato and crisp steamed green beans. This dish offers a satisfying blend of textures and flavors that is both nutritious and delicious.

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NUTRITION

600kcal
Protein
56g
Fat
25.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

1 medium Sweet Potato

1 cup Green Beans

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the lean beef with salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef for about 3-4 minutes on each side until a nice caramelized crust forms. Adjust time depending on thickness for desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in water until soft, about 15 minutes.

  • 5

    Drain the sweet potato and mash until smooth, adding a pinch of salt if desired.

  • 6

    Steam the green beans until bright green and tender-crisp, about 5-7 minutes.

  • 7

    Plate the seared beef alongside a generous serving of sweet potato mash and steamed green beans. Serve immediately.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring tender lean beef seared to perfection, paired with a smooth and naturally sweet mashed sweet potato and crisp steamed green beans. This dish offers a satisfying blend of textures and flavors that is both nutritious and delicious.

NUTRITION

600kcal
Protein
56g
Fat
25.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

1 medium Sweet Potato

1 cup Green Beans

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the lean beef with salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef for about 3-4 minutes on each side until a nice caramelized crust forms. Adjust time depending on thickness for desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in water until soft, about 15 minutes.

  • 5

    Drain the sweet potato and mash until smooth, adding a pinch of salt if desired.

  • 6

    Steam the green beans until bright green and tender-crisp, about 5-7 minutes.

  • 7

    Plate the seared beef alongside a generous serving of sweet potato mash and steamed green beans. Serve immediately.