Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

Enjoy a nutrient-packed breakfast featuring fluffy scrambled egg whites, savory smoked turkey, fresh sautéed spinach enhanced with extra virgin olive oil, served alongside a hearty whole grain toast and creamy avocado slices for a balanced start to your day.

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NUTRITION

459kcal
Protein
43.5g
Fat
22.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 ounces smoked turkey (approx. 57g)

1 cup raw spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

1/2 avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the 6 egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add a portion of the egg whites to the heated skillet and gently scramble until they start to set.

  • 4

    Fold in the smoked turkey pieces and continue to cook until the eggs are fully set but still moist.

  • 5

    In a separate pan, add 2 teaspoons of extra virgin olive oil and sauté the spinach until wilted, about 2-3 minutes.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scrambled egg whites with smoked turkey alongside the sautéed spinach, then top the plate with a slice of toast and serve with half an avocado, either sliced or mashed.

  • 8

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

Enjoy a nutrient-packed breakfast featuring fluffy scrambled egg whites, savory smoked turkey, fresh sautéed spinach enhanced with extra virgin olive oil, served alongside a hearty whole grain toast and creamy avocado slices for a balanced start to your day.

NUTRITION

459kcal
Protein
43.5g
Fat
22.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 ounces smoked turkey (approx. 57g)

1 cup raw spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

1/2 avocado (approx. 68g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the 6 egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add a portion of the egg whites to the heated skillet and gently scramble until they start to set.

  • 4

    Fold in the smoked turkey pieces and continue to cook until the eggs are fully set but still moist.

  • 5

    In a separate pan, add 2 teaspoons of extra virgin olive oil and sauté the spinach until wilted, about 2-3 minutes.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scrambled egg whites with smoked turkey alongside the sautéed spinach, then top the plate with a slice of toast and serve with half an avocado, either sliced or mashed.

  • 8

    Season with salt and pepper to taste and enjoy your balanced breakfast.