Turkey Sausage and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Scramble with Sautéed Spinach

A vibrant morning scramble featuring light and fluffy egg whites combined with savory turkey sausage, gently sautéed fresh spinach, and accented with creamy avocado and a hearty slice of whole wheat toast for balanced energy to start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
34.3g
Fat
21.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

1 slice whole wheat bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Lightly whisk them until frothy.

  • 2

    Slice the turkey sausage links into smaller rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage. Once the eggs start to set, fold in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the scramble, and serve with a side of toasted bread and sliced 1/4 avocado on top or alongside.

  • 7

    Enjoy your balanced and flavorful breakfast scramble!

Turkey Sausage and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Scramble with Sautéed Spinach

A vibrant morning scramble featuring light and fluffy egg whites combined with savory turkey sausage, gently sautéed fresh spinach, and accented with creamy avocado and a hearty slice of whole wheat toast for balanced energy to start your day.

NUTRITION

415kcal
Protein
34.3g
Fat
21.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Lightly whisk them until frothy.

  • 2

    Slice the turkey sausage links into smaller rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage. Once the eggs start to set, fold in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the scramble, and serve with a side of toasted bread and sliced 1/4 avocado on top or alongside.

  • 7

    Enjoy your balanced and flavorful breakfast scramble!