Ground Turkey and Mixed Vegetable Skillet with Mexican Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Mixed Vegetable Skillet with Mexican Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Mixed Vegetable Skillet with Mexican Rice

Enjoy a vibrant, Mexican-inspired dinner featuring lean ground turkey and savory turkey sausage lightly sautéed with a colorful medley of mixed vegetables including green beans, bell pepper, and zucchini. Served over fluffy Mexican rice and finished with a cool dollop of plain nonfat yogurt, this dish delights your palate with balanced spice and texture.

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NUTRITION

463kcal
Protein
43g
Fat
15.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

2 oz Turkey Sausage

1/3 cup Mexican Rice

1 cup Mixed Vegetables (Green Beans, Bell Pepper, Zucchini)

2 tbsp Plain Nonfat Yogurt

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat. Add the ground turkey and crumble it as it cooks until it begins to brown, about 4-5 minutes.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking for an additional 2-3 minutes until heated through.

  • 3

    Stir in the mixed vegetables. Sauté for about 5 minutes until the vegetables are tender but still crisp. Season with salt, pepper, and a pinch of cumin and chili powder for a Mexican flair.

  • 4

    Warm the pre-cooked Mexican rice in a separate pan or microwave. If desired, stir in a little lime juice and chopped cilantro.

  • 5

    To plate, serve a bed of Mexican rice and top with the turkey and vegetable mixture. Garnish with a dollop of plain nonfat yogurt for creaminess.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Ground Turkey and Mixed Vegetable Skillet with Mexican Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Mixed Vegetable Skillet with Mexican Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Mixed Vegetable Skillet with Mexican Rice

Enjoy a vibrant, Mexican-inspired dinner featuring lean ground turkey and savory turkey sausage lightly sautéed with a colorful medley of mixed vegetables including green beans, bell pepper, and zucchini. Served over fluffy Mexican rice and finished with a cool dollop of plain nonfat yogurt, this dish delights your palate with balanced spice and texture.

NUTRITION

463kcal
Protein
43g
Fat
15.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

2 oz Turkey Sausage

1/3 cup Mexican Rice

1 cup Mixed Vegetables (Green Beans, Bell Pepper, Zucchini)

2 tbsp Plain Nonfat Yogurt

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat. Add the ground turkey and crumble it as it cooks until it begins to brown, about 4-5 minutes.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking for an additional 2-3 minutes until heated through.

  • 3

    Stir in the mixed vegetables. Sauté for about 5 minutes until the vegetables are tender but still crisp. Season with salt, pepper, and a pinch of cumin and chili powder for a Mexican flair.

  • 4

    Warm the pre-cooked Mexican rice in a separate pan or microwave. If desired, stir in a little lime juice and chopped cilantro.

  • 5

    To plate, serve a bed of Mexican rice and top with the turkey and vegetable mixture. Garnish with a dollop of plain nonfat yogurt for creaminess.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.