Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. Enhanced with a drizzle of olive oil for a hint of richness, this meal is both satisfying and balanced in flavor.

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NUTRITION

473kcal
Protein
46.7g
Fat
20.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, or your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    In the meantime, prepare quinoa according to package instructions or use pre-cooked quinoa. Warm it if needed.

  • 5

    Steam the broccoli until it becomes tender but still retains some crunch, approximately 4-5 minutes.

  • 6

    Plate the chicken breast accompanied by the quinoa and steamed broccoli, then drizzle any remaining olive oil over the dish for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. Enhanced with a drizzle of olive oil for a hint of richness, this meal is both satisfying and balanced in flavor.

NUTRITION

473kcal
Protein
46.7g
Fat
20.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, or your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    In the meantime, prepare quinoa according to package instructions or use pre-cooked quinoa. Warm it if needed.

  • 5

    Steam the broccoli until it becomes tender but still retains some crunch, approximately 4-5 minutes.

  • 6

    Plate the chicken breast accompanied by the quinoa and steamed broccoli, then drizzle any remaining olive oil over the dish for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.