Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and hearty brown rice. Finished with a drizzle of olive oil, this dish harmonizes savory flavors with a satisfying texture, making it both nutritious and delicious.

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NUTRITION

554kcal
Protein
44.9g
Fat
31.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1 cup Green Beans (~125g)

1/2 cup cooked Brown Rice (~100g)

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and reaches desired doneness.

  • 4

    While the salmon is cooking, prepare the green beans by trimming the ends. Mince the garlic cloves.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and toss to coat them in the garlic oil. Sauté for 5-7 minutes until they are tender but still crisp.

  • 7

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the brown rice and top with the garlic green beans. Place the seared salmon fillet on the side.

  • 9

    Optionally, garnish with a squeeze of lemon and additional seasoning if desired, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and hearty brown rice. Finished with a drizzle of olive oil, this dish harmonizes savory flavors with a satisfying texture, making it both nutritious and delicious.

NUTRITION

554kcal
Protein
44.9g
Fat
31.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1 cup Green Beans (~125g)

1/2 cup cooked Brown Rice (~100g)

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and reaches desired doneness.

  • 4

    While the salmon is cooking, prepare the green beans by trimming the ends. Mince the garlic cloves.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and toss to coat them in the garlic oil. Sauté for 5-7 minutes until they are tender but still crisp.

  • 7

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the brown rice and top with the garlic green beans. Place the seared salmon fillet on the side.

  • 9

    Optionally, garnish with a squeeze of lemon and additional seasoning if desired, and serve immediately.