Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a hearty breakfast featuring a fluffy egg white and turkey sausage scramble folded with fresh spinach, paired with tender roasted sweet potato cubes, and topped with a sprinkle of creamy avocado for a delicious, balanced meal.

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NUTRITION

453kcal
Protein
39.9g
Fat
18.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2 links turkey sausage (70g)

1 cup raw spinach (30g)

1/2 medium sweet potato (100g)

1 tsp olive oil (4.5g)

1/2 avocado (50g)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes, then toss with 1 tsp olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes evenly on the baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links and cook until they start to brown, then slice them into bite-sized pieces.

  • 6

    Pour in the egg whites and add the raw spinach. Stir gently to combine, cooking until the egg whites are set and spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes, and top with sliced avocado.

  • 9

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a hearty breakfast featuring a fluffy egg white and turkey sausage scramble folded with fresh spinach, paired with tender roasted sweet potato cubes, and topped with a sprinkle of creamy avocado for a delicious, balanced meal.

NUTRITION

453kcal
Protein
39.9g
Fat
18.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2 links turkey sausage (70g)

1 cup raw spinach (30g)

1/2 medium sweet potato (100g)

1 tsp olive oil (4.5g)

1/2 avocado (50g)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes, then toss with 1 tsp olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes evenly on the baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links and cook until they start to brown, then slice them into bite-sized pieces.

  • 6

    Pour in the egg whites and add the raw spinach. Stir gently to combine, cooking until the egg whites are set and spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes, and top with sliced avocado.

  • 9

    Serve warm and enjoy your nutritious breakfast!