Crispy Baked Chicken Wings with Sticky Honey-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Sticky Honey-Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Sticky Honey-Garlic Glaze

Enjoy these perfectly crispy baked chicken wings smothered in a sticky honey-garlic glaze that balances sweet and savory flavors. The wings are baked to a tantalizing crisp while the glaze delivers a glossy, caramelized finish, making this dish a delightful main course any time of day.

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NUTRITION

486kcal
Protein
41.2g
Fat
24.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (180g total)

1 tbsp Honey (21g)

1 Garlic Clove (3g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken wings dry with paper towels and place them in a bowl. Drizzle with olive oil and season lightly with salt and black pepper, tossing to coat evenly.

  • 3

    Arrange the wings in a single layer on the baking sheet. Bake for 30-35 minutes, flipping halfway through, until the wings are golden and crispy.

  • 4

    While the wings are baking, prepare the sticky glaze by mincing the garlic clove finely. In a small saucepan over medium heat, combine the honey, minced garlic, and low sodium soy sauce. Allow the mixture to simmer for about 3-4 minutes until slightly thickened.

  • 5

    Remove the wings from the oven and transfer them to a clean bowl. Drizzle the warm honey-garlic glaze over the wings and toss gently until the wings are evenly coated.

  • 6

    Return the glazed wings to the baking sheet and broil for an additional 2-3 minutes to caramelize the glaze, keeping a close watch to prevent burning.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately, enjoying a delicious balance of crispy texture and a sticky, flavorful finish.

Crispy Baked Chicken Wings with Sticky Honey-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Sticky Honey-Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Sticky Honey-Garlic Glaze

Enjoy these perfectly crispy baked chicken wings smothered in a sticky honey-garlic glaze that balances sweet and savory flavors. The wings are baked to a tantalizing crisp while the glaze delivers a glossy, caramelized finish, making this dish a delightful main course any time of day.

NUTRITION

486kcal
Protein
41.2g
Fat
24.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (180g total)

1 tbsp Honey (21g)

1 Garlic Clove (3g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken wings dry with paper towels and place them in a bowl. Drizzle with olive oil and season lightly with salt and black pepper, tossing to coat evenly.

  • 3

    Arrange the wings in a single layer on the baking sheet. Bake for 30-35 minutes, flipping halfway through, until the wings are golden and crispy.

  • 4

    While the wings are baking, prepare the sticky glaze by mincing the garlic clove finely. In a small saucepan over medium heat, combine the honey, minced garlic, and low sodium soy sauce. Allow the mixture to simmer for about 3-4 minutes until slightly thickened.

  • 5

    Remove the wings from the oven and transfer them to a clean bowl. Drizzle the warm honey-garlic glaze over the wings and toss gently until the wings are evenly coated.

  • 6

    Return the glazed wings to the baking sheet and broil for an additional 2-3 minutes to caramelize the glaze, keeping a close watch to prevent burning.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately, enjoying a delicious balance of crispy texture and a sticky, flavorful finish.