Silky Tofu and Spinach Scramble with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Chickpeas

Enjoy a hearty, whole-food-based scramble featuring creamy silken tofu combined with tender spinach and protein-packed chickpeas. This dish is lightly spiced with turmeric, salt, and pepper, creating a harmonious blend of textures and flavors to kick start your day.

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NUTRITION

422kcal
Protein
33.1g
Fat
14.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

100g Cooked Chickpeas

100g Fresh Spinach

25g Yellow Onion

50g Roma Tomato

1 tsp Ground Turmeric

Pinch Black Pepper

Pinch Salt

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil cooking spray and warm over medium heat.

  • 2

    Finely dice the yellow onion and sauté in the skillet until it becomes translucent, about 2-3 minutes.

  • 3

    Add the diced Roma tomato and a pinch of salt, stirring briefly until the tomatoes begin to soften.

  • 4

    Crumbly break the silken tofu into the skillet, stirring gently to combine with the onions and tomatoes.

  • 5

    Stir in the cooked chickpeas and fresh spinach, allowing the spinach to wilt and the chickpeas to warm through.

  • 6

    Sprinkle ground turmeric, black pepper, and an extra pinch of salt over the mixture and gently stir to evenly distribute the spices.

  • 7

    Continue to cook for another 3-4 minutes until all ingredients are heated through and flavors meld.

  • 8

    Remove from heat, transfer to a plate, and enjoy your protein-packed, low-fat breakfast scramble.

Silky Tofu and Spinach Scramble with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Chickpeas

Enjoy a hearty, whole-food-based scramble featuring creamy silken tofu combined with tender spinach and protein-packed chickpeas. This dish is lightly spiced with turmeric, salt, and pepper, creating a harmonious blend of textures and flavors to kick start your day.

NUTRITION

422kcal
Protein
33.1g
Fat
14.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

100g Cooked Chickpeas

100g Fresh Spinach

25g Yellow Onion

50g Roma Tomato

1 tsp Ground Turmeric

Pinch Black Pepper

Pinch Salt

Olive Oil Cooking Spray

PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil cooking spray and warm over medium heat.

  • 2

    Finely dice the yellow onion and sauté in the skillet until it becomes translucent, about 2-3 minutes.

  • 3

    Add the diced Roma tomato and a pinch of salt, stirring briefly until the tomatoes begin to soften.

  • 4

    Crumbly break the silken tofu into the skillet, stirring gently to combine with the onions and tomatoes.

  • 5

    Stir in the cooked chickpeas and fresh spinach, allowing the spinach to wilt and the chickpeas to warm through.

  • 6

    Sprinkle ground turmeric, black pepper, and an extra pinch of salt over the mixture and gently stir to evenly distribute the spices.

  • 7

    Continue to cook for another 3-4 minutes until all ingredients are heated through and flavors meld.

  • 8

    Remove from heat, transfer to a plate, and enjoy your protein-packed, low-fat breakfast scramble.