Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Fat-Free Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Honey

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and refreshing dessert that combines velvety fat-free Greek yogurt with the natural sweetness of mixed berries. The addition of chia seeds offers a pleasant texture, while a touch of honey brings a balanced sweetness, making this mousse both satisfying and beautifully bright.

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NUTRITION

Protein

37g

Fat

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Fat-Free Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a medium bowl, add the fat-free Greek yogurt.
2
Gently fold in the mixed berries to distribute them evenly.
3
Stir in the chia seeds, ensuring they are well mixed for slight thickening.
4
Drizzle the honey over the mixture and stir until fully incorporated.
5
Optional: For a hint of extra flavor, add a few drops of vanilla extract.
6
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
7
Serve chilled and enjoy this refreshing, high-protein dessert.