High-Protein Lean Beef and Black Bean Cheesy Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lean Beef and Black Bean Cheesy Enchiladas

YOUR SOLIN GENERATED RECIPE

High-Protein Lean Beef and Black Bean Cheesy Enchiladas

Enjoy these flavorful enchiladas packed with lean ground beef, black beans, and a hint of melted cheese wrapped in a light tortilla and smothered with a zesty enchilada sauce. Perfect for a balanced meal, this dish delivers a robust, savory taste with a satisfying texture and a nourishing protein boost.

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NUTRITION

486kcal
Protein
37.7g
Fat
22.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/4 cup Black Beans, cooked

1/4 cup Shredded Cheddar Cheese

1/2 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 medium Onion, diced

1 Garlic clove, minced

1 tsp Cumin

1 tsp Chili Powder

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Season with cumin, chili powder, salt, and pepper. Cook until the beef is browned and cooked through.

  • 4

    Stir in the black beans and let them warm through for a minute. Remove from heat.

  • 5

    Lay out the half whole wheat tortilla on a clean surface. Spoon the beef and bean mixture in the center of the tortilla, and sprinkle the shredded cheddar cheese on top.

  • 6

    Roll the tortilla tightly into an enchilada and place it seam-side down in a small baking dish.

  • 7

    Pour the enchilada sauce evenly over the rolled tortilla.

  • 8

    Bake in the preheated oven for about 10-12 minutes until the cheese is melted and the enchilada is heated through.

  • 9

    Remove from the oven and let cool for a few minutes before serving.

High-Protein Lean Beef and Black Bean Cheesy Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lean Beef and Black Bean Cheesy Enchiladas

YOUR SOLIN GENERATED RECIPE

High-Protein Lean Beef and Black Bean Cheesy Enchiladas

Enjoy these flavorful enchiladas packed with lean ground beef, black beans, and a hint of melted cheese wrapped in a light tortilla and smothered with a zesty enchilada sauce. Perfect for a balanced meal, this dish delivers a robust, savory taste with a satisfying texture and a nourishing protein boost.

NUTRITION

486kcal
Protein
37.7g
Fat
22.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/4 cup Black Beans, cooked

1/4 cup Shredded Cheddar Cheese

1/2 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 medium Onion, diced

1 Garlic clove, minced

1 tsp Cumin

1 tsp Chili Powder

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Season with cumin, chili powder, salt, and pepper. Cook until the beef is browned and cooked through.

  • 4

    Stir in the black beans and let them warm through for a minute. Remove from heat.

  • 5

    Lay out the half whole wheat tortilla on a clean surface. Spoon the beef and bean mixture in the center of the tortilla, and sprinkle the shredded cheddar cheese on top.

  • 6

    Roll the tortilla tightly into an enchilada and place it seam-side down in a small baking dish.

  • 7

    Pour the enchilada sauce evenly over the rolled tortilla.

  • 8

    Bake in the preheated oven for about 10-12 minutes until the cheese is melted and the enchilada is heated through.

  • 9

    Remove from the oven and let cool for a few minutes before serving.