Creamy Protein Berry Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Parfait with Chia and Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Parfait with Chia and Almonds

Savor a light, indulgent parfait layered with creamy nonfat Greek yogurt, sweet mixed berries, a hint of plant-based pea protein for an extra protein punch, and a sprinkle of chia seeds and sliced almonds for delightful crunch—all gathered in one beautifully balanced, gluten-free dessert.

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NUTRITION

319kcal
Protein
36g
Fat
8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 cup Mixed Berries

1/2 scoop Pea Protein Powder (approx 15g)

1 tsp Chia Seeds

10 grams Sliced Almonds

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PREPARATION

  • 1

    In a bowl, gently whisk the nonfat Greek yogurt with the pea protein powder until fully incorporated.

  • 2

    Take a serving glass or parfait cup and layer half of the yogurt mixture on the bottom.

  • 3

    Add a layer of mixed berries over the yogurt, then sprinkle with chia seeds.

  • 4

    Top with the remaining yogurt mixture, and finish by garnishing with the sliced almonds and a few extra berries if desired.

  • 5

    Serve immediately for a fresh, textured dessert or refrigerate for up to an hour to let the flavors meld.

Creamy Protein Berry Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Parfait with Chia and Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Parfait with Chia and Almonds

Savor a light, indulgent parfait layered with creamy nonfat Greek yogurt, sweet mixed berries, a hint of plant-based pea protein for an extra protein punch, and a sprinkle of chia seeds and sliced almonds for delightful crunch—all gathered in one beautifully balanced, gluten-free dessert.

NUTRITION

319kcal
Protein
36g
Fat
8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 cup Mixed Berries

1/2 scoop Pea Protein Powder (approx 15g)

1 tsp Chia Seeds

10 grams Sliced Almonds

PREPARATION

  • 1

    In a bowl, gently whisk the nonfat Greek yogurt with the pea protein powder until fully incorporated.

  • 2

    Take a serving glass or parfait cup and layer half of the yogurt mixture on the bottom.

  • 3

    Add a layer of mixed berries over the yogurt, then sprinkle with chia seeds.

  • 4

    Top with the remaining yogurt mixture, and finish by garnishing with the sliced almonds and a few extra berries if desired.

  • 5

    Serve immediately for a fresh, textured dessert or refrigerate for up to an hour to let the flavors meld.