Crispy Chicken and Fresh Vegetable Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Noodle Stir-Fry

Enjoy a balanced, vibrant stir-fry featuring lightly crispy chicken coated in a delicate panko crunch paired with a rainbow of fresh vegetable noodles. This dish brings together savory, crisp textures with refreshing vegetables for a satisfying meal.

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NUTRITION

376kcal
Protein
37.9g
Fat
7.9g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.25 cup Panko Breadcrumbs

1 Egg White

1 cup Zucchini Noodles

0.5 cup Sugar Snap Peas

0.5 cup Carrot, julienned

0.5 cup Red Bell Pepper, sliced

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

1 clove Garlic, minced

1 teaspoon Ginger, grated

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt. In another plate, spread out the panko breadcrumbs.

  • 3

    Dip the chicken breast pieces in the egg white then coat evenly with panko breadcrumbs.

  • 4

    Heat olive oil in the skillet and lightly fry the chicken until crispy and golden on both sides, about 3-4 minutes per side. Remove and set aside.

  • 5

    In the same skillet, add garlic and ginger; sauté for about 30 seconds until fragrant.

  • 6

    Add zucchini noodles, sugar snap peas, carrots, and red bell pepper to the skillet. Stir-fry the vegetables for about 2-3 minutes until they are tender-crisp.

  • 7

    Return the crispy chicken to the skillet and drizzle with soy sauce, tossing gently to combine all flavors.

  • 8

    Serve immediately while hot and enjoy your balanced, flavorful meal.

Crispy Chicken and Fresh Vegetable Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Noodle Stir-Fry

Enjoy a balanced, vibrant stir-fry featuring lightly crispy chicken coated in a delicate panko crunch paired with a rainbow of fresh vegetable noodles. This dish brings together savory, crisp textures with refreshing vegetables for a satisfying meal.

NUTRITION

376kcal
Protein
37.9g
Fat
7.9g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.25 cup Panko Breadcrumbs

1 Egg White

1 cup Zucchini Noodles

0.5 cup Sugar Snap Peas

0.5 cup Carrot, julienned

0.5 cup Red Bell Pepper, sliced

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

1 clove Garlic, minced

1 teaspoon Ginger, grated

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt. In another plate, spread out the panko breadcrumbs.

  • 3

    Dip the chicken breast pieces in the egg white then coat evenly with panko breadcrumbs.

  • 4

    Heat olive oil in the skillet and lightly fry the chicken until crispy and golden on both sides, about 3-4 minutes per side. Remove and set aside.

  • 5

    In the same skillet, add garlic and ginger; sauté for about 30 seconds until fragrant.

  • 6

    Add zucchini noodles, sugar snap peas, carrots, and red bell pepper to the skillet. Stir-fry the vegetables for about 2-3 minutes until they are tender-crisp.

  • 7

    Return the crispy chicken to the skillet and drizzle with soy sauce, tossing gently to combine all flavors.

  • 8

    Serve immediately while hot and enjoy your balanced, flavorful meal.