Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy succulent lemon herb chicken with a crispy almond flour crust, paired perfectly with tender roasted asparagus. This dish is bright, flavorful, and satisfying, making it a wonderful choice for a wholesome dinner.

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NUTRITION

481kcal
Protein
53.7g
Fat
23.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/4 cup Almond Flour

1 medium Lemon

Salt & Pepper to taste

1/4 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and dried thyme.

  • 3

    Zest the lemon over the chicken and squeeze a little lemon juice on it.

  • 4

    Place the almond flour on a small plate and lightly dredge the chicken breast in the flour, ensuring an even coating.

  • 5

    Heat a skillet over medium-high heat with the olive oil. Sear the chicken breast for 2-3 minutes on each side until it develops a golden, crispy crust.

  • 6

    Meanwhile, trim the asparagus ends and toss with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Transfer the seared chicken breast to the baking sheet with the asparagus. Roast in the oven for 10-12 minutes or until the chicken is cooked through and the asparagus is tender.

  • 8

    Remove from the oven, garnish with additional lemon slices if desired, and serve immediately.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy succulent lemon herb chicken with a crispy almond flour crust, paired perfectly with tender roasted asparagus. This dish is bright, flavorful, and satisfying, making it a wonderful choice for a wholesome dinner.

NUTRITION

481kcal
Protein
53.7g
Fat
23.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/4 cup Almond Flour

1 medium Lemon

Salt & Pepper to taste

1/4 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and dried thyme.

  • 3

    Zest the lemon over the chicken and squeeze a little lemon juice on it.

  • 4

    Place the almond flour on a small plate and lightly dredge the chicken breast in the flour, ensuring an even coating.

  • 5

    Heat a skillet over medium-high heat with the olive oil. Sear the chicken breast for 2-3 minutes on each side until it develops a golden, crispy crust.

  • 6

    Meanwhile, trim the asparagus ends and toss with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Transfer the seared chicken breast to the baking sheet with the asparagus. Roast in the oven for 10-12 minutes or until the chicken is cooked through and the asparagus is tender.

  • 8

    Remove from the oven, garnish with additional lemon slices if desired, and serve immediately.