Cottage Cheese Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach

Brighten up your morning with this protein-packed scramble melding the light fluffiness of egg whites, the creamy tang of low-fat cottage cheese, and the vibrant freshness of spinach. A perfect balance of wholesome ingredients, enhanced with a hint of nutty chia and a touch of olive oil, all served alongside a slice of whole wheat toast for added body and crunch.

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NUTRITION

289kcal
Protein
24.1g
Fat
11g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1 slice whole wheat bread (28g)

1 tsp chia seeds (5g)

1/2 tbsp olive oil (6.8g)

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PREPARATION

  • 1

    Pour the egg whites into a small bowl and whisk lightly.

  • 2

    Heat 1/2 tablespoon olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them sit for a few seconds before stirring gently.

  • 5

    Add the cottage cheese and sprinkle the chia seeds over the mixture.

  • 6

    Stir gently until the scramble is cooked through and the cottage cheese is warmed, about 2-3 minutes.

  • 7

    Toast the whole wheat bread separately until lightly browned.

  • 8

    Serve the scramble hot with the toast on the side.

Cottage Cheese Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach

Brighten up your morning with this protein-packed scramble melding the light fluffiness of egg whites, the creamy tang of low-fat cottage cheese, and the vibrant freshness of spinach. A perfect balance of wholesome ingredients, enhanced with a hint of nutty chia and a touch of olive oil, all served alongside a slice of whole wheat toast for added body and crunch.

NUTRITION

289kcal
Protein
24.1g
Fat
11g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1 slice whole wheat bread (28g)

1 tsp chia seeds (5g)

1/2 tbsp olive oil (6.8g)

PREPARATION

  • 1

    Pour the egg whites into a small bowl and whisk lightly.

  • 2

    Heat 1/2 tablespoon olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them sit for a few seconds before stirring gently.

  • 5

    Add the cottage cheese and sprinkle the chia seeds over the mixture.

  • 6

    Stir gently until the scramble is cooked through and the cottage cheese is warmed, about 2-3 minutes.

  • 7

    Toast the whole wheat bread separately until lightly browned.

  • 8

    Serve the scramble hot with the toast on the side.