Seared Turkey Cutlets with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared turkey cutlets paired with perfectly steamed broccoli and fluffy quinoa. This balanced dish is designed to deliver robust flavors with minimal fuss, ideal for a nourishing meal after a long day.

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NUTRITION

360kcal
Protein
30.7g
Fat
8.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Cutlet

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold water and then cook according to package instructions until fluffy, usually about 15 minutes.

  • 2

    Season the turkey cutlet with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the turkey cutlet for about 3-4 minutes per side until internal temperature reaches 165°F.

  • 4

    Steam the broccoli in a steamer or microwave until tender, approximately 3-5 minutes.

  • 5

    Plate the seared turkey cutlet alongside the steamed broccoli and serve with a side of quinoa.

Seared Turkey Cutlets with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared turkey cutlets paired with perfectly steamed broccoli and fluffy quinoa. This balanced dish is designed to deliver robust flavors with minimal fuss, ideal for a nourishing meal after a long day.

NUTRITION

360kcal
Protein
30.7g
Fat
8.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Cutlet

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cold water and then cook according to package instructions until fluffy, usually about 15 minutes.

  • 2

    Season the turkey cutlet with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the turkey cutlet for about 3-4 minutes per side until internal temperature reaches 165°F.

  • 4

    Steam the broccoli in a steamer or microwave until tender, approximately 3-5 minutes.

  • 5

    Plate the seared turkey cutlet alongside the steamed broccoli and serve with a side of quinoa.