Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage and tender spinach, all sautéed in aromatic olive oil and finished with creamy avocado. This dish offers a perfect balance of protein and healthy fats to kickstart your day.

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NUTRITION

387kcal
Protein
37.3g
Fat
23.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 egg whites)

1 link Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Crumble the turkey sausage into the skillet and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until just set, ensuring the ingredients are evenly combined.

  • 6

    Remove from heat, and transfer to a plate. Top with slices or cubes of avocado and season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage and tender spinach, all sautéed in aromatic olive oil and finished with creamy avocado. This dish offers a perfect balance of protein and healthy fats to kickstart your day.

NUTRITION

387kcal
Protein
37.3g
Fat
23.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 egg whites)

1 link Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Crumble the turkey sausage into the skillet and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until just set, ensuring the ingredients are evenly combined.

  • 6

    Remove from heat, and transfer to a plate. Top with slices or cubes of avocado and season with salt and pepper to taste.