Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and fluffy quinoa. This dish offers a delightful combination of savory flavors and vibrant textures, with a hint of lemon enhancing the natural taste of the salmon.

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NUTRITION

466kcal
Protein
40.6g
Fat
24.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil and sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Prepare the quinoa if not already cooked. Warm it gently in a pan or microwave if needed.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Squeeze a lemon wedge over the salmon for an extra burst of flavor and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and fluffy quinoa. This dish offers a delightful combination of savory flavors and vibrant textures, with a hint of lemon enhancing the natural taste of the salmon.

NUTRITION

466kcal
Protein
40.6g
Fat
24.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil and sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Prepare the quinoa if not already cooked. Warm it gently in a pan or microwave if needed.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Squeeze a lemon wedge over the salmon for an extra burst of flavor and serve immediately.