Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and flavorful egg white scramble paired with savory turkey sausage and fresh spinach, served alongside a slice of toasted whole grain bread. This breakfast balances light, fluffy egg whites with the richness of turkey sausage and the vibrant taste of spinach, all brought together with a hint of olive oil for a satisfying start to your day.

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NUTRITION

381kcal
Protein
32.8g
Fat
20.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about a minute.

  • 3

    Crumble the turkey sausage into the skillet and add the fresh spinach.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to scramble evenly.

  • 5

    Cook until the egg whites are set and the sausage is heated through, about 3-5 minutes.

  • 6

    Toast the whole grain bread separately until it’s lightly golden.

  • 7

    Serve the scramble hot with the toasted bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and flavorful egg white scramble paired with savory turkey sausage and fresh spinach, served alongside a slice of toasted whole grain bread. This breakfast balances light, fluffy egg whites with the richness of turkey sausage and the vibrant taste of spinach, all brought together with a hint of olive oil for a satisfying start to your day.

NUTRITION

381kcal
Protein
32.8g
Fat
20.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about a minute.

  • 3

    Crumble the turkey sausage into the skillet and add the fresh spinach.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to scramble evenly.

  • 5

    Cook until the egg whites are set and the sausage is heated through, about 3-5 minutes.

  • 6

    Toast the whole grain bread separately until it’s lightly golden.

  • 7

    Serve the scramble hot with the toasted bread on the side.