Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared, tender salmon paired with vibrant, crisp steamed asparagus and a serving of nutty brown rice. Finished with a drizzle of olive oil, this dish balances rich, savory flavor with fresh, clean ingredients to meet your nutritional goals.

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NUTRITION

497kcal
Protein
39.5g
Fat
29.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add the salmon fillet skin-side down to the skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches an internal temperature of 145°F.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Reheat the pre-cooked brown rice if needed or serve at room temperature.

  • 7

    Drizzle olive oil over the steamed asparagus for flavor and a touch of healthy fats.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared, tender salmon paired with vibrant, crisp steamed asparagus and a serving of nutty brown rice. Finished with a drizzle of olive oil, this dish balances rich, savory flavor with fresh, clean ingredients to meet your nutritional goals.

NUTRITION

497kcal
Protein
39.5g
Fat
29.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add the salmon fillet skin-side down to the skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches an internal temperature of 145°F.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Reheat the pre-cooked brown rice if needed or serve at room temperature.

  • 7

    Drizzle olive oil over the steamed asparagus for flavor and a touch of healthy fats.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.