Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Almond Butter (16g); 0.5 tablespoon Chia Seeds (5g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, silky mousse that harmonizes the creaminess of non-fat Greek yogurt with a hint of vanilla whey protein, mingled with the vibrant burst of mixed berries, a subtle earthiness from almond butter, and the delicate crunch of chia seeds. This dessert offers a balanced profile, perfect for a post-workout treat or a satisfying sweet finish.

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NUTRITION

Protein

40.4g

Fat

11.7g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Almond Butter (16g)

0.5 tablespoon Chia Seeds (5g)

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PREPARATION

1
In a mixing bowl, combine the non-fat Greek yogurt and 0.5 scoop of vanilla whey protein isolate.
2
Whisk the mixture until completely smooth and free of lumps.
3
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
4
Drizzle in the almond butter and sprinkle the chia seeds over the mixture, folding lightly to incorporate these ingredients without breaking up the berries.
5
Transfer the mousse into serving glasses or bowls.
6
Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to become silky smooth.
7
Serve chilled and enjoy your balanced, protein-packed dessert.