Pan-Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor the delicate flavors of a perfectly pan-seared salmon fillet partnered with crisp steamed green beans and a creamy, garlicky cauliflower mash enriched with a hint of Greek yogurt and olive oil. This dish is a well-balanced dinner that offers a harmonious blend of texture, taste, and vibrant colors.

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NUTRITION

473kcal
Protein
43.7g
Fat
28.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil (for mash)

1/2 tbsp Olive Oil (for searing)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet in the pan skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, combine the cauliflower florets and the garlic clove in a small pot with a little water and simmer until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them using a fork or blender. Stir in 1/4 cup nonfat Greek yogurt and 1/2 tablespoon olive oil, seasoning with salt and pepper to taste until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately and enjoy the vibrant taste.

Pan-Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor the delicate flavors of a perfectly pan-seared salmon fillet partnered with crisp steamed green beans and a creamy, garlicky cauliflower mash enriched with a hint of Greek yogurt and olive oil. This dish is a well-balanced dinner that offers a harmonious blend of texture, taste, and vibrant colors.

NUTRITION

473kcal
Protein
43.7g
Fat
28.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil (for mash)

1/2 tbsp Olive Oil (for searing)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet in the pan skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, combine the cauliflower florets and the garlic clove in a small pot with a little water and simmer until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them using a fork or blender. Stir in 1/4 cup nonfat Greek yogurt and 1/2 tablespoon olive oil, seasoning with salt and pepper to taste until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately and enjoy the vibrant taste.