YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
A bright and satisfying morning scramble featuring fluffy egg whites partnered with savory turkey sausage and lightly sautéed spinach, all complemented by a hearty slice of whole grain toast. Finished with a drizzle of olive oil, this dish provides a balanced start with an ideal blend of lean protein, nourishing carbs, and healthy fats.
INGREDIENTS
6 egg whites (approx. 198g)
1 turkey sausage link (approx. 57g)
1 cup fresh spinach (approx. 30g)
2.5 tsp olive oil (approx. 11g)
1 slice whole grain bread (approx. 40g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Pour in the egg whites and add a pinch of salt and pepper.
Chop the turkey sausage and add it to the skillet with the egg whites.
Once the egg whites begin to set, add the fresh spinach and gently stir until wilted.
In a small pan, warm the olive oil and drizzle over the scramble for an extra layer of flavor.
Toast the whole grain bread until golden.
Plate the scramble alongside the toast and serve immediately.