Hearty Smoky BBQ Tempeh Sandwich with Crisp Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky BBQ Tempeh Sandwich with Crisp Slaw

YOUR SOLIN GENERATED RECIPE

Hearty Smoky BBQ Tempeh Sandwich with Crisp Slaw

Experience a burst of smoky flavors in this hearty tempeh sandwich, where marinated and pan-seared tempeh meets a tangy homemade BBQ sauce, all nestled between a whole wheat bun and topped with a crisp, refreshing slaw. Perfect for a balanced meal any time of day!

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NUTRITION

534kcal
Protein
39.7g
Fat
15.7g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun

1 tbsp BBQ Sauce

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1/2 tsp Smoked Paprika

1/2 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces. In a bowl, combine the BBQ sauce, smoked paprika, cumin, salt, and pepper. Toss the tempeh slices in the mixture until evenly coated and let marinate for at least 10 minutes.

  • 2

    Heat a non-stick pan over medium heat. Sauté the marinated tempeh for about 3-4 minutes on each side until golden and slightly crispy.

  • 3

    In a separate bowl, combine shredded red cabbage, shredded carrot, and nonfat Greek yogurt. Mix until the slaw is evenly coated. Season with a pinch of salt and pepper.

  • 4

    Toast the whole wheat bun lightly in the pan or toaster. Spread an extra dash of BBQ sauce on the bun if desired.

  • 5

    Assemble the sandwich by layering the sizzling tempeh on the bun and topping with a generous amount of crisp slaw. Serve immediately and enjoy!

Hearty Smoky BBQ Tempeh Sandwich with Crisp Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky BBQ Tempeh Sandwich with Crisp Slaw

YOUR SOLIN GENERATED RECIPE

Hearty Smoky BBQ Tempeh Sandwich with Crisp Slaw

Experience a burst of smoky flavors in this hearty tempeh sandwich, where marinated and pan-seared tempeh meets a tangy homemade BBQ sauce, all nestled between a whole wheat bun and topped with a crisp, refreshing slaw. Perfect for a balanced meal any time of day!

NUTRITION

534kcal
Protein
39.7g
Fat
15.7g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun

1 tbsp BBQ Sauce

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1/2 tsp Smoked Paprika

1/2 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces. In a bowl, combine the BBQ sauce, smoked paprika, cumin, salt, and pepper. Toss the tempeh slices in the mixture until evenly coated and let marinate for at least 10 minutes.

  • 2

    Heat a non-stick pan over medium heat. Sauté the marinated tempeh for about 3-4 minutes on each side until golden and slightly crispy.

  • 3

    In a separate bowl, combine shredded red cabbage, shredded carrot, and nonfat Greek yogurt. Mix until the slaw is evenly coated. Season with a pinch of salt and pepper.

  • 4

    Toast the whole wheat bun lightly in the pan or toaster. Spread an extra dash of BBQ sauce on the bun if desired.

  • 5

    Assemble the sandwich by layering the sizzling tempeh on the bun and topping with a generous amount of crisp slaw. Serve immediately and enjoy!