YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt and olive oil. Each bite harmonizes vibrant flavors and textures to create a satisfying, nutrient-rich dinner.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
2 tablespoons Nonfat Greek Yogurt
2 teaspoons Olive Oil
Salt & Pepper to taste
1 clove Garlic
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.
Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness. Squeeze half of the lemon juice over the salmon during the last minute of cooking.
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
Steam the cauliflower florets with a clove of garlic until very tender, about 8-10 minutes.
Transfer the steamed cauliflower and garlic to a blender or use a hand masher, add the Greek yogurt, remaining teaspoon of olive oil, and the remaining lemon juice. Blend or mash until smooth, seasoning with salt and pepper to taste.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.