Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble featuring a medley of fresh spinach and savory turkey sausage, complemented by a crisp slice of whole grain toast. Perfect for a balanced start to your day with a harmony of flavors and textures.

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NUTRITION

382kcal
Protein
32.4g
Fat
21.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up slightly, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, stirring occasionally.

  • 6

    Toast the whole grain bread slice separately until lightly crispy.

  • 7

    Plate the scramble alongside the toast, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble featuring a medley of fresh spinach and savory turkey sausage, complemented by a crisp slice of whole grain toast. Perfect for a balanced start to your day with a harmony of flavors and textures.

NUTRITION

382kcal
Protein
32.4g
Fat
21.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up slightly, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, stirring occasionally.

  • 6

    Toast the whole grain bread slice separately until lightly crispy.

  • 7

    Plate the scramble alongside the toast, and serve warm.