Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, delicately roasted asparagus spears, and a creamy cauliflower mash brightened with a touch of tangy Greek yogurt. This plate boasts a satisfying combination of textures and flavors, ideal for a wholesome, clean eating experience.

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NUTRITION

471kcal
Protein
46.4g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and lay them out on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Sauté one clove of minced garlic in a small pan with a tiny bit of olive oil until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic and nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste to create a creamy mash.

  • 6

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat with a touch of olive oil.

  • 7

    Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until the desired doneness is reached.

  • 8

    Plate the seared salmon with a side of roasted asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon before serving for a fresh finish.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, delicately roasted asparagus spears, and a creamy cauliflower mash brightened with a touch of tangy Greek yogurt. This plate boasts a satisfying combination of textures and flavors, ideal for a wholesome, clean eating experience.

NUTRITION

471kcal
Protein
46.4g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and lay them out on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Sauté one clove of minced garlic in a small pan with a tiny bit of olive oil until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic and nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste to create a creamy mash.

  • 6

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat with a touch of olive oil.

  • 7

    Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until the desired doneness is reached.

  • 8

    Plate the seared salmon with a side of roasted asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon before serving for a fresh finish.