Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast of fluffy egg white scramble paired with fresh spinach and savory turkey sausage, finished with a drizzle of olive oil for extra richness and a side of creamy avocado for healthy fats.

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NUTRITION

383kcal
Protein
33.9g
Fat
23.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

100g Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Pour in 1 cup of egg whites and add in the fresh spinach. Stir continuously, allowing the egg whites to gently scramble and the spinach to wilt.

  • 4

    Cook until the egg whites are set and the spinach is tender, about 3-4 minutes.

  • 5

    Plate the scramble and serve with a side of sliced avocado (100g) to round out the meal.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast of fluffy egg white scramble paired with fresh spinach and savory turkey sausage, finished with a drizzle of olive oil for extra richness and a side of creamy avocado for healthy fats.

NUTRITION

383kcal
Protein
33.9g
Fat
23.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

100g Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Pour in 1 cup of egg whites and add in the fresh spinach. Stir continuously, allowing the egg whites to gently scramble and the spinach to wilt.

  • 4

    Cook until the egg whites are set and the spinach is tender, about 3-4 minutes.

  • 5

    Plate the scramble and serve with a side of sliced avocado (100g) to round out the meal.