Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. The dish offers a mix of textures and bright, fresh flavors, accented by a hint of olive oil to enhance the natural flavors of the ingredients.

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NUTRITION

492kcal
Protein
41g
Fat
20g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

0.75 cup Cooked Brown Rice

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the skillet skin-side down, cooking for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until they are tender yet crisp.

  • 6

    Heat the prepared cooked brown rice gently in a saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish as desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. The dish offers a mix of textures and bright, fresh flavors, accented by a hint of olive oil to enhance the natural flavors of the ingredients.

NUTRITION

492kcal
Protein
41g
Fat
20g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

0.75 cup Cooked Brown Rice

0.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the skillet skin-side down, cooking for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until they are tender yet crisp.

  • 6

    Heat the prepared cooked brown rice gently in a saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish as desired and serve immediately.