Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate (~15g); 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy mousse that perfectly balances the tangy richness of nonfat Greek yogurt with a subtle vanilla protein boost, layered with a vibrant mix of fresh berries, chia seeds, and a touch of honey for natural sweetness. This dessert is satisfyingly smooth with a delightful texture from the chia seeds and bursts of juicy berries.

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NUTRITION

Protein

38.5g

Fat

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate (~15g)

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and half scoop of vanilla whey protein isolate until smooth.
2
Gently fold in the mixed berries to maintain their shape and burst of flavor.
3
Stir in the chia seeds for an added texture and nutritional boost, then drizzle the honey evenly over the mixture.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand slightly and the flavors to meld together.
5
Serve chilled and enjoy this light, protein-packed dessert.