YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by crisp steamed asparagus and a serving of hearty brown rice. The salmon provides a rich, savory flavor, balanced by the subtle earthiness of brown rice and the fresh taste of asparagus, making for a well-rounded and nutritionally balanced meal.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Steamed Asparagus
1/2 tbsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.
When the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes, until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fillet is just cooked through.
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
Heat the pre-cooked brown rice to serving temperature, either in a microwave or on the stovetop.
Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.