Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble enriched with savory turkey sausage, fresh spinach, melted low-fat cheese, and a hint of avocado, all served with a crisp slice of whole grain toast. Enjoy a balanced start to your day with a perfect harmony of textures and flavors.

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NUTRITION

420kcal
Protein
37g
Fat
19.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup baby spinach

1/4 cup low-fat shredded cheese

1 teaspoon olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the baby spinach.

  • 4

    Continue cooking until the spinach wilts and the sausage warms through, about 3-4 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir until melted.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble with the toast on the side and garnish with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble enriched with savory turkey sausage, fresh spinach, melted low-fat cheese, and a hint of avocado, all served with a crisp slice of whole grain toast. Enjoy a balanced start to your day with a perfect harmony of textures and flavors.

NUTRITION

420kcal
Protein
37g
Fat
19.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup baby spinach

1/4 cup low-fat shredded cheese

1 teaspoon olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the baby spinach.

  • 4

    Continue cooking until the spinach wilts and the sausage warms through, about 3-4 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir until melted.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble with the toast on the side and garnish with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.